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November 20, 2022
yin yoga
Much of the yoga at studios are of the “yang” variety—vigorous, fast-paced sessions like Ashtanga and vinyasa. However, another significant technique is diametrically opposed: yin yoga. With passive, longer-held positions, yin yoga works profoundly into our bodies. It focuses on the body’s innermost tissues, such as our connective tissues: ligaments, joints, meridians, deep fascia, and...
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