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What Is Yoga Sculpt HIIT Class?

yoga sculpt hiit class

Yoga Sculpt HIIT class combines traditional yoga mental aspects with strength training exercises and a high-intensity workout. It’s a well-balanced, all-in-one class that meets all of your training requirements. Moreover, Yoga Sculpt is a vinyasa-based Yoga Flow class that integrates hand weights and high-intensity cardio bursts for a well-rounded session that burns the most calories. 

Hand weights add a new level of difficulty to your yoga practice, cardio bursts get your blood flowing, and heart pumping and core exercises keep you focused and oriented. Yoga Sculpt HIIT class is a fun, energizing class that incorporates resistance training.

Is Yoga Sculpt HIIT Class Good for Weight Loss?

When it comes to burning calories, HIIT is one of the best types of yoga for weight loss. According to research, high-intensity intermittent exercise not only burns fat but is especially effective at reducing subcutaneous and abdominal fat.

Also, according to a Penn State study, subjects lost 21 pounds whether they did cardio or strength training. Interestingly, the cardio group lost six pounds of muscle, while the weightlifting group lost almost all fat while gaining muscle. Furthermore, for every three pounds of muscle gained, you can expect to burn an additional 120 calories per day, which is critical for weight loss and long-term weight control.

Is Yoga Sculpt HIIT Class a Good Workout?

Yes. This yoga for weight loss workout is efficient, beneficial, and, most importantly, enjoyable! HIIT yoga is the ideal combination of cardio and strength training in a grounding workout — you’ll be gasping for air while feeling completely stress-free.

How to Do Yoga Sculpt HIIT?

In yoga sculpt, you hold certain yoga poses for extended periods of time, either on your own or in conjunction with other strength exercises. Warrior I, II, and III, a downward dog with pushups, or the goddess pose with a squat, all held longer with weights, are examples of yoga sculpt poses. These poses are interspersed with cardio bursts. As a result, having the proper pose form is critical.

  • Focus on developing proper form in all of your yoga poses before beginning yoga sculpt.
  • Hold them for longer periods of time to improve your strength and endurance.
  • You can do them at home or in more traditional yoga classes.
  • Although flow classes move through the asanas quickly, power or alignment-based classes may move at a slower pace, allowing you more time to rectify your technique.

When you complete them during yoga sculpt, you will feel more successful and avoid injury.

Does Yoga Sculpt HIIT Class Burn Calories?

Yes. Including yoga sculpt in your exercise routine helps you build muscle, which aids in weight control. However, the number of calories burned during this 30-minute online yoga class will vary depending on the individual. This yoga class will likely burn between 350 and 400 calories.

Is Yoga Sculpt HIIT Class for Beginners?

It is recommended that you take a yoga class before going to sculpt if you have never done it before. Yoga Sculpt combines strength training and cardio with a traditional hot yoga class. During class, you’ll focus on different muscle groups while also practicing mindfulness. The best advice for beginners is to become acquainted with the fundamentals of yoga.

What Are the Benefits of Yoga Sculpt HIIT Class?

There are numerous reasons to incorporate a Yoga Sculpt HIIT class into your routine. You’ll be integrating cardio exercises and high-intensity interval training to keep your heart healthy and burn calories in this manner. You’ll also build lean muscle and challenge yourself in new ways with the addition of hand weights. The specific advantages are as follows:

  • It improves both mind and body focus.
  • It helps to strengthen your muscles.
  • It encourages flexibility.
  • It’s energizing and entertaining.


Yoga sculpt HIIT class routines differ greatly from vinyasa yoga and other popular styles, and each session may be unique depending on the studio you visit or the instructor leading the class. Whether you’re planning to attend for the first time or the 20th, it’s crucial to remember the class’s purpose: to challenge your body and mind in new ways. You can maximize your benefits by preparing yourself with a combination of strength training, cardio exercise, healthy eating habits, and consistent mindfulness practice.


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