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Yoga Sculpt is a class intended by fitness centers and yoga studios to offer a full-body workout by combining strength and aerobic activities with conventional asana practice. Yogis of all levels may benefit from the increased calorie burn and the ability to improve strength and physically push themselves. Prepare for this high-intensity approach by practicing...Continue Reading

Yoga Sculpt HIIT class combines traditional yoga mental aspects with strength training exercises and a high-intensity workout. It’s a well-balanced, all-in-one class that meets all of your training requirements. Moreover, Yoga Sculpt is a vinyasa-based Yoga Flow class that integrates hand weights and high-intensity cardio bursts for a well-rounded session that burns the most calories. ...Continue Reading

Yoga, an ancient Indian discipline practiced for over 5,000 years, is here to stay. Yoga was brought to the United States in the early 1900s, but it didn’t gain popularity until it was featured on a television program in the 1960s and became popular in the 1970s. There are wide varieties of yoga, which is...Continue Reading

Yoga Bhavadhara is the art of uniting or integrating your body and emotions with the adventure of the spirit by transitioning into edges and marginal zones both physical, psychological, and environmental. What does that really mean though?Continue Reading