Vinyasa yoga benefits the mind, bod and spirit and is one of the most famous types of yoga nowadays, yet it may be daunting to those new to the fitness world. It is distinguished by a constant flow of stances, comparable to tai chi or dancing. This fast-paced method varies from traditional yoga, emphasizing keeping...Continue Reading
A Yoga Community To Help You Be Your Best Self
We have an amazing community of Yogins, from beginners, to those with a seasoned practice who share a common thread. We show up, bring our best—knowing that will change from day to day and season to season—and support one another to do the same.