Much of the yoga at studios are of the “yang” variety—vigorous, fast-paced sessions like Ashtanga and vinyasa. However, another significant technique is diametrically opposed: yin yoga. With passive, longer-held positions, yin yoga works profoundly into our bodies. It focuses on the body’s innermost tissues, such as our connective tissues: ligaments, joints, meridians, deep fascia, and bones....Continue Reading
A Yoga Community To Help You Be Your Best Self
We have an amazing community of Yogins, from beginners, to those with a seasoned practice who share a common thread. We show up, bring our best—knowing that will change from day to day and season to season—and support one another to do the same.
